Dietary theories

Supplement recommendations included

Many with PATM are diagnosed with bacterial overgrowth, Candida or other parasites. Some have symptoms or are diagnosed with leaky gut.

Those who are unfamiliar with the Candida Diet should check this site out for info. To those who dont want to read into it here are some key takeaways:

  1. The Candida diet is designed to improve gut health, reduce inflammation, and boost immunity.
  2. One of the major causes of gut dysbiosis and fungal overgrowth is a diet full of sugary, processed, junk foods.
  3. Where possible, you should also avoid inflammatory foods like processed foods, alcohol and caffeine as much as possible while on your anti-Candida diet. By doing this, you can boost your gut health and speed up your recovery.
Below are recommended supplements courtesy of


Probiotics are live microorganisms intended to provide health benefits when consumed, generally by improving or restoring the gut flora. 

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Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast.

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Postbiotics is a relatively new term that’s been coined to refer to the metabolic byproducts of those probiotic bacteria. Metabolic byproducts is sort of a cleaned-up way of saying “waste products.”

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